I offer individual therapy for adolescents & adults navigating a wide range of emotional, relational, and psychological challenges. My practice is grounded in a culturally responsive and trauma-informed approach, with an emphasis on creating a safe, collaborative space for healing and growth.

I work with individuals experiencing:

• Anxiety and stress-related concerns

• Depression

• Trauma

• Grief and loss

• Life transitions

• Relational and family conflict

• Self-esteem and shame

• ADHD and executive functioning difficulties

• Cultural identity and bicultural adjustment

• Intergenerational trauma

My therapeutic approach is integrative and client-centered, drawing from:

• Cognitive Behavioral Therapy (CBT) – to help identify and shift unhelpful thought patterns

• Acceptance and Commitment Therapy (ACT) – to foster mindfulness, values alignment, and psychological flexibility

• Dialectical Behavior Therapy (DBT) – to support emotion regulation, distress tolerance, and interpersonal effectiveness

• Multicultural counseling frameworks – to honor the unique cultural, social, and historical contexts that shape each client’s experience

Whether you're seeking support for a specific concern or looking to deepen your self-understanding and emotional resilience, we’ll work together to tailor the therapy to your needs and goals.