Therapy
Therapy Services
We provide in-person and virtual individual therapy for teens and adults seeking support with emotional, relational, and psychological challenges. Our goal is to create a space where you feel understood, grounded, and supported as you work through what’s been difficult and move toward meaningful change.
Therapy here is collaborative and tailored to you—not a one-size-fits-all process. We meet you where you are and work together to better understand your experiences, patterns, and goals in a way that feels supportive and manageable.
You do not need to “have it all figured out” before starting therapy. Many people come in simply knowing something feels heavy, stuck, or overwhelming, and we begin there.
Our Approach to Therapy
Our work is grounded in a culturally responsive, trauma-informed, and collaborative approach. We believe therapy is most effective when there is trust, safety, and a strong therapeutic relationship.
We draw from evidence-based approaches including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Eye Movement Desensitization and Reprocessing (EMDR), as well as family systems and multicultural frameworks. These approaches are tailored to your needs and used flexibly based on what feels most helpful for your goals.
Rather than focusing on “fixing,” we focus on understanding patterns, building emotional awareness, and developing practical tools that support your everyday life and relationships.
What You Can Expect
In your first session, we’ll spend time getting to know you, what brings you in, and what you hope to get out of therapy. We’ll also talk about what the process can look like and answer any questions you may have.
Therapy is a gradual process. We move at a pace that feels right for you, with an emphasis on feeling safe, respected, and in control of your own direction.
A Note on Fit
Finding the right therapist matters. Our hope is that you leave the first few sessions with a sense of clarity about whether this feels like a supportive fit for you. If it does, we’ll continue building from there together.
ADHD Diagnostic Evaluations
CenterPeace Psychology offers comprehensive ADHD diagnostic evaluations for children and adults who are seeking a clearer understanding of concerns related to attention, executive functioning, and everyday functioning.
What’s included:
Clinical interview to understand concerns, history, and current functioning
Standardized ADHD and executive functioning measures
Review of relevant records and collateral information, when available and appropriate
Formal written evaluation report
Individualized feedback session to review findings
Recommendations and next steps based on the evaluation findings
ADHD diagnostic evaluations are offered as self-pay services and are not billed to insurance.
Limited reduced-fee options may be available based on financial need and availability. Please inquire.
What to Expect
The evaluation is designed to help clarify whether ADHD may be contributing to current difficulties with attention, organization, executive functioning, and everyday functioning. It also considers other factors that may contribute to or overlap with ADHD symptoms.
Support Between Sessions
In addition to therapy services, we also offer access to a mental health support app designed to extend care beyond the therapy hour. The app provides tools and resources that can help you stay connected to your goals between sessions, reinforce what you’re working on in therapy, and support day-to-day emotional wellbeing.
This can include check-ins, reflections, skill-building tools, and gentle reminders that support consistency and self-awareness throughout the week.
Our goal is to make support more accessible, continuous, and integrated into your everyday life, not just something that happens during appointments.
Key Features:
Daily mood check-ins
Personalized coping strategies
Affirmations & gratitude
Research-based mental health education and tools
Journal entry prompts
